Angelina Jolie is one of the actresses in Hollywood better paid, also is the wife of Brad Pitt, to look always splendid he had to quit smoking and drinking coffee because it affected the freshness of your skin, the actress shared their secrets and their diet in an interview. Change of eating habits at the beginning was hard – said Angelina, because not ate breakfast, only took coffee and smoked a cigarette, but over the years a is da has that bad habits leave sequelae in the organs of the body as in the outside – emphasized the actress. The diet that shares in the interview: I left the sugar completely – says the actress – focuses on taking a healthy breakfast cotodos nutrients low in fats, alejo of the dairy products of animal origin and replaced them with products derived from soybean. A daily menu of Angelina is fish meat steamed spiced with fine herbs with vegetables steamed, besides fresh fruits and natural juices. Training is important – said the actress-who practices yoga and kickboxing 3 times per week, also makes it clear that you have a family life that keeps it active.
10. Additional Tips to lose weight as we like lists, I recommend 10 tips to keep in mind when it comes to weight loss: 1. change the size of the dish, if it seems silly, change the size of the dish when you have a diet to lose weight, it is almost essential because we know that food enters through the eyesso if we can see portion in the common dish which measures 24 cm, replace it with a dessert or a casserole dish. 2. Water: The water reduces the appetite naturally and helps the body to metabolize fats.Studies show that fat deposits increase by not consuming enough water and increasing water consumption these deposits decrease, i.e. that consumption of enough (8 glasses) of water helps to lose weight.
3 Exercise, returns from work walking, climbing stairs, bajalas, loaded shopping bags, begins some sport, even if he is bowling.(Exercising 45 minutes per day recommended) 4 Different dress, renews the hairstyle, look, to increase self-esteem and willingness to achieve your weight loss goal. 5 Buy a good and comfortable footwear for well support your feet to walk and having more performance when doing exercises. 6 Replaces the outputs to eat by other outlets for example go to play bowling, looking at stained glass, something to do and not eating or drinking. 7 Set your goals and keeps track of each food/diet that they doing, your intake of food/calories and achieve your goal easily. 8 Remember breathing, breathe deep, air is the main food, stop smoking if what are you doing and made deep breaths outdoors, cares for your air pollutants. 9 Begins a relationship with your body as your partner or companion, takes consciousness that is the Temple of your soul, the vehicle by which it can live on this planet.